Program Description
The Group Lifestyle Balance program is an intervention designed to support lifestyle changes that have been proven to delay or prevent the onset of Type 2 diabetes. The program guides viewers through the process of reaching and maintaining a healthy balance between diet and activity level. A virtual learning environment allows the viewer to join a small group of patients who deal with a variety of lifestyle challenges over 12 weekly sessions.
The GLB kit contains:
- Three disk CD-ROM set, which includes 12 weekly sessions and printable handouts for each session.
- Twelve Keeping Track Booklets to document food and calorie intake and daily activities over the 12-week period of time
- The Calorie King® : a book designed to help with counting calories, fats and carbohydrates
- Pedometer