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Back on Track: A Guide to Low Back Pain

Program Description

Almost everyone will experience some degree of low back pain before they're 50 years old. This program provides an easy-to-follow and practical exploration of low back pain. Common injuries are explained, along with diagnosis and management strategies for relieving both acute and chronic low back pain. An active lifestyle and exercise are highlighted as therapeutic methods for reducing pain and preventing further injury. Demonstration videos show the viewer how to perform 18 different exercises for flexion, extension and strengthening the back.